"Exercise was an honour among the ancients. Yoga, and Judo, in their origins, are two complete systems, two transcendental philosophies, with their technical
aspects and practical applications."
- S.R. de la Ferriere
Based on the 84 asanas of the Yoghi tradition, the Ferriz-Ferriere Yoga Method was devised and created for the general public as an indispensable discipline with active asanas in combination with movements predominantly found in the West.
Jnana Yoga (the Path of Knowledge)